Nakhono par sufaid numa dhabay:

  "In dhabo ko door karnay kay liye ap chand dino kay liye apnaynakhono par "Leemo ka Arq" lagaen,Or apnay liye aisi khorak kaintkhab karen jo iron say bharpoor ho."

    Aksar oqat ye daikhnay main aya hai k baaz girls and boys kay nakhono par sufaid dhabay namudaar ho jatay hain.Or ye dhabay khatam honay ka naam hi nai laitay.Ye dhabay chand wajohaat ki bina par namodaar hotay hain.In main sab sayb ziyada waja  insani body main "Iron" ki kami hai.jis ki waja say ye aksar oqat namodaar ho jatay hain.Or khatam honay ka naam nae laitay. Tu pareshan bilkul mat hoye ham ap k liye laye hain aik aisa zabardast or nihayat sasta treen tootka jo in dhabo ko chand dino main khatam kar day ga.Bas apko karna sirf itna hai kay chand dino kay liye Leemo ka arq apnay nakhono par lagaen,or apnay liye aisi khorak ka bandobast karen jis main Iron wafar miqdaar main mojood ho.sirf chand dino kay istimal say ye bilkul khatam ho jaen gay.aik baar zroor azmain.

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